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Health & Fitness

5 Steps to Successful Self-Hypnosis


Self-hypnosis = discover how you can use your mind power successfully every time to create anything you desire. 1. KNOW WHAT YOU WANT In this step you need to consider what you want vs. what you don’t want. You also need to be able to distinguish between the form and …

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Better Health in 4 Steps

better health blue capsules

Better health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating …

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